Comfort Keto

Are you a serial dieter? Can’t stay on task even if your life depended on it? Let me tell y’all the back story but first let me say DIETS SUCK!!

Let’s be clear… I eat A LOT lol I’m not called “Foody” for nothing. Sometimes I have to take some time to eat in a way that I can lose weight instead of gain. I’m a little conceited so maintaining somewhat of a figure is a must. In addition to that the older we get, the harder it is for us to stay physically fit. Imagine my excitement when I discovered the Keto Diet. Let me tell you how.

A couple of years ago about 2020, beginning of COVID pandemic when everyone was sitting at home eating their best life; my husband and I were trying to figure out how to lose a large amount of pounds and the quickest way to accomplish that. I looked up Medical Weight Loss. That song was stuck in my head, y’all know it, “Medical Weight Loss, the shape of things to coooome.” If the song is so catchy the diet must be good as well right. We went in there and spent about $800 to get started. The plan was for him to sign up and for me to just follow the diet with him. They gave us all kinds of boxed food, powdered drinks, powdered everything. I wish I could describe this mess. We did the 3 day detox which was nuts but I did lose about 9lbs. By the beginning of the 3rd day my head was on total fire. This was the first time I ever experienced a migraine headache. I was dying a slow death, this was not about to be my life.

This has to be the last resort and you must be ready to give up your life for this. Lots of money will be lost on this if you quit or change your mind about this decision.

$800 bucks and 2 weeks later the Medical Weight Loss Diet was over. Honestly we didn’t have the mindset for it. I’m sure it works for some people, I mean, it has been around for a long time, but for us this wasn’t it at all. We LOVE food and absolutely LOVE FLAVOR, that’s it that’s all.

While I was suffering with the Medical Weight Loss plan, I was in contact with a friend at work who told me about Keto. Let me be clear… I can’t call this a diet because the food really tastes delicious. The concept is to lose the carbs but still eat good. You need to get more calories from protein and fat and less from carbohydrates by cutting back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

The hardest thing for me to let go of when I’m “KETOing” is rice. Rice is one of my favorite carbs but if you can be lucky enough to find the right person to prepare your Keto meals, eating like this will be a piece of cake… LITERALLY and this is what I really want to tell you about.

I found a great way to Keto. At first I was trying to make my own food but ideas get slim and that’s another way you can lose your focus with dieting. The food gets boring and you’re right back to square one, eating the wrong thing and falling off track. In addition to that and when you think about it, how much money do you spend on food when you’re in the process of “dieting?” Food has become extremely expensive and the more healthy you try to eat the more you spend. Comfort Keto is a Keto food preparer who also does meal planning for a very reasonable price. They have dessert and beverages as well and the Keto Chef is absolutely AMAZING. I’m calling her a Chef because the food tastes so good you wouldn’t even think you were dieting at all. My favorite on the menu is the cabbage and sausage dish. Most of us love cabbage so eating it like this, dieting or not, is the standard for my home now. There’s even a little bacon in it OMG it’s delicious.

KETO Cabbage

This Keto Chef has many clients but if you’re serious about losing the pounds and she accepts you as a new client then I promise with a little seriousness the weight will be lost by just eating these delicious meals and sticking to the plan.

Let me add, this is not me advertising for Comfort Keto, this lady be BOOKED so she really don’t need my help. I’m just helping the person who’s reading this and is serious about losing weight but still enjoys the comfort of food (pun intended). I’m talking to you as a person who loves food and I’m telling you, if necessary, I absolutely could eat this way as a lifestyle.

Here is the link to Comfort Keto Face Book group https://www.facebook.com/groups/467840723969701/media

If you are on a weight loss journey, I’m wishing you luck and passing on a tool to reach your goals. Good luck!